A note from your Personal Trainer, Sean.
Hey I’m Sean,
And that is me in the middle collecting an award in a silly hat (I got told that I would regret that decision but I think it is still pretty cool).
I have been working as a personal trainer for little over a year now helping clients achieve their health, happiness and fitness goals. With a BSc in Sports, Exercise and Nutrition and a MSc in Nutritional Science, I have always had a passion for health and fitness.
I work with a wide range of people especially women who are striving to tone up, and they all have one thing in common; they become happier in who they are. Working together, we ensure every nutrition and training programme is 100% specific to the individual, guaranteeing success in the most sustainable way possible. Together we will get results that last, not just for 5 minutes.
When it comes to finding the best way to success for your needs, I will always look to achieve the maximal possible result, with the least possible change. The less impact training with me has on your life, the more chance we have of success together. So don’t worry, wine is not only acceptable, it is sometimes encouraged! There will be no banned foods, no feeling guilty for meal choices and no going hungry!
I want you to enjoy your fitness journey as much as I enjoy helping you through it.
As for the results, I can promise you’ll love them!
I look forward to working with you,