Push Up Your Way To A Sexy Body

Push Up Your Way To A Sexy Body

Okay, I get it. You females want to look better and to generally feel more confident in whatever you wear :). Too often the focus is on the appearance outcome rather than the process to get there. One of the best processes to get there is to train to get stronger and...
Gains of Thrones

Gains of Thrones

What better way than to talk about my two favourites subjects just now than to incorporate them into a blog for you all!   Just me or is Game of Thrones one of the best things on the TV?!   I am totally gripped with following all the characters individual...
Foods That May Sabotage Weight Loss

Foods That May Sabotage Weight Loss

My original intention was to make this about the healthy foods that may sabotage your efforts to lose weight. But the word ‘health’ along with ‘food’ is very subjective and something that I am not willing to debate as context always goes to the way side.  ...

How to Smash New Years Fitness Resolutions

We have now finished our Christmas indulgence and New Years is right around the corner. The inevitable ‘New Year and New You’ is about to begin with resolutions prepped and ready to be executed. But how can we improve them in terms of making a lifestyle...

Online Coaching?! What the Hell is that?

So I seen another personal trainer and online coach cover this question over on their site and I thought I’d also give it my own personal swing. It’s also a sensible idea to cover it as people that ask what you do look bemused when you say ‘online...

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