What Is A Calorie Deficit?

What Is A Calorie Deficit?

I got asked the other day “what is a calorie deficit?” and I realize that maybe many of you might be wondering the same thing. You’ve no doubt seen me or someone else say something about ‘calories’ and a ‘calorie deficit’ and it’s importance in weight loss and toning...
How To Get The Most Food Out Of Your Diet

How To Get The Most Food Out Of Your Diet

If I had a £1 coin for the amount of people that tell me they eat really ‘well’, ‘healthy’, ‘ I don’t eat much’ and the ‘I train so hard all the time’. Well, I want to flip this and show you how you can actually get the most food out of your diet! Why? Because most...
Did You Know That Fruit Makes You Fat?

Did You Know That Fruit Makes You Fat?

Estimated reading time: 3 minutes, 53 seconds. Contains 779 words   It has come to my attention that people are unsure whether or not they should eat fruit and for good reason, someone told them that they shouldn’t and if they are asked “why not?” they are met...

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