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Monthly Archives: October 2018

Read more about the article Christine lost over 4 stone & now loves exercise

Christine lost over 4 stone & now loves exercise

  • Post author:Sean Armstrong
  • Post published:October 3, 2018
  • Post category:Client Testimonials

What made you start training at SAF?I’d been attending a well-known diet group for 5 months and had lost a little over a stone. I was proud of myself for…

Continue ReadingChristine lost over 4 stone & now loves exercise
Read more about the article Craig dropped 28lbs, has dramatically increased his strength & changed shape

Craig dropped 28lbs, has dramatically increased his strength & changed shape

  • Post author:Sean Armstrong
  • Post published:October 3, 2018
  • Post category:Client Testimonials

1. What made you start personal training at SAF?I reluctantly signed up for the first month with a friend, mainly to support them as they were really keen to sign…

Continue ReadingCraig dropped 28lbs, has dramatically increased his strength & changed shape
Read more about the article Michelle has lost two stone and has changed her life

Michelle has lost two stone and has changed her life

  • Post author:Sean Armstrong
  • Post published:October 3, 2018
  • Post category:Client Testimonials

"I eat and sleep better, am able to cope better with stresses of life, and most of all - I've found something I totally LOVE doing." 1. What made you…

Continue ReadingMichelle has lost two stone and has changed her life
Read more about the article Kelly lost two stone is now a size 10!

Kelly lost two stone is now a size 10!

  • Post author:Sean Armstrong
  • Post published:October 3, 2018
  • Post category:Client Testimonials

https://youtu.be/5hRpvgIOFFk Kelly is now stronger and happier than she has been in years, not just physically but mentally too. 1. What made you start personal training at SAF?  After trying…

Continue ReadingKelly lost two stone is now a size 10!

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