41 and Feeling Fabulous
We all know the saying '40 and fabulous', right? Well in my head that's how I wanted to be when I reached 40. However, the reality was far from this.…
Why We Have A Testing Week, And Why You Should Too.
Every 13 weeks, we run a testing week at Sean Armstrong Fitness. This is an opportunity for us to measure our members progress over a period of time, and to…