6 Reasons Why You Should Eat More Protein
Everyone is under the impression that protein is only for budding bodybuilders, this couldn’t be further from the truth. Everyone should eat more protein. Instead, protein is incredibly important for…
A Brand New Me
In June 2018, I relocated to Newcastle to be with my partner after we had met in Australia and spent the best part of two years travelling. It was undoubtedly…
It Gave Me Strength – Kelly Lord
Looking back at when I started going to SAF two and a half years ago, I can now see that I was at a point where I needed to take…
At 54 Years Old, Life Could Not Be Better!
At 54 years old, life could not be better! In my twenties and thirties, I enjoyed my fitness training; running, cycling and gym. In my forties, I seemed to pick…
41 and Feeling Fabulous
We all know the saying '40 and fabulous', right? Well in my head that's how I wanted to be when I reached 40. However, the reality was far from this.…
Why We Have A Testing Week, And Why You Should Too.
Every 13 weeks, we run a testing week at Sean Armstrong Fitness. This is an opportunity for us to measure our members progress over a period of time, and to…
From 15 Surgeries in 15 Years to Returning to Fitness and Losing 35lb in the Process
Snow Boarding, Wake Boarding, Jet Skiing, Jujitsu and Football were my passions and interests until I reached 35. An accident and injury then meant the next 15 years were all…
Christine lost over 4 stone & now loves exercise
What made you start training at SAF?I’d been attending a well-known diet group for 5 months and had lost a little over a stone. I was proud of myself for…
Craig dropped 28lbs, has dramatically increased his strength & changed shape
1. What made you start personal training at SAF?I reluctantly signed up for the first month with a friend, mainly to support them as they were really keen to sign…
Michelle has lost two stone and has changed her life
"I eat and sleep better, am able to cope better with stresses of life, and most of all - I've found something I totally LOVE doing." 1. What made you…