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Author: Sean Armstrong

This author has written 15 articles
Read more about the article 6 Reasons Why You Should Eat More Protein

6 Reasons Why You Should Eat More Protein

  • Post author:Sean Armstrong
  • Post published:November 11, 2019
  • Post category:Nutrition

Everyone is under the impression that protein is only for budding bodybuilders, this couldn’t be further from the truth. Everyone should eat more protein. Instead, protein is incredibly important for…

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Read more about the article A Brand New Me

A Brand New Me

  • Post author:Sean Armstrong
  • Post published:October 24, 2019
  • Post category:Client Testimonials

In June 2018, I relocated to Newcastle to be with my partner after we had met in Australia and spent the best part of two years travelling. It was undoubtedly…

Continue ReadingA Brand New Me
Read more about the article It Gave Me Strength – Kelly Lord

It Gave Me Strength – Kelly Lord

  • Post author:Sean Armstrong
  • Post published:October 18, 2019
  • Post category:Client Testimonials

Looking back at when I started going to SAF two and a half years ago, I can now see that I was at a point where I needed to take…

Continue ReadingIt Gave Me Strength – Kelly Lord
Read more about the article At 54 Years Old, Life Could Not Be Better!

At 54 Years Old, Life Could Not Be Better!

  • Post author:Sean Armstrong
  • Post published:October 8, 2019
  • Post category:Client Testimonials

At 54 years old, life could not be better! In my twenties and thirties, I enjoyed my fitness training; running, cycling and gym. In my forties, I seemed to pick…

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Read more about the article 41 and Feeling Fabulous

41 and Feeling Fabulous

  • Post author:Sean Armstrong
  • Post published:September 26, 2019
  • Post category:Client Testimonials

We all know the saying '40 and fabulous', right? Well in my head that's how I wanted to be when I reached 40. However, the reality was far from this.…

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Read more about the article Why We Have A Testing Week, And Why You Should Too.

Why We Have A Testing Week, And Why You Should Too.

  • Post author:Sean Armstrong
  • Post published:September 17, 2019
  • Post category:Training

Every 13 weeks, we run a testing week at Sean Armstrong Fitness. This is an opportunity for us to measure our members progress over a period of time, and to…

Continue ReadingWhy We Have A Testing Week, And Why You Should Too.
Read more about the article From 15 Surgeries in 15 Years to Returning to Fitness and Losing 35lb in the Process

From 15 Surgeries in 15 Years to Returning to Fitness and Losing 35lb in the Process

  • Post author:Sean Armstrong
  • Post published:July 10, 2019
  • Post category:Client Testimonials

Snow Boarding, Wake Boarding, Jet Skiing, Jujitsu and Football were my passions and interests until I reached 35. An accident and injury then meant the next 15 years were all…

Continue ReadingFrom 15 Surgeries in 15 Years to Returning to Fitness and Losing 35lb in the Process
Read more about the article Christine lost over 4 stone & now loves exercise

Christine lost over 4 stone & now loves exercise

  • Post author:Sean Armstrong
  • Post published:October 3, 2018
  • Post category:Client Testimonials

What made you start training at SAF?I’d been attending a well-known diet group for 5 months and had lost a little over a stone. I was proud of myself for…

Continue ReadingChristine lost over 4 stone & now loves exercise
Read more about the article Craig dropped 28lbs, has dramatically increased his strength & changed shape

Craig dropped 28lbs, has dramatically increased his strength & changed shape

  • Post author:Sean Armstrong
  • Post published:October 3, 2018
  • Post category:Client Testimonials

1. What made you start personal training at SAF?I reluctantly signed up for the first month with a friend, mainly to support them as they were really keen to sign…

Continue ReadingCraig dropped 28lbs, has dramatically increased his strength & changed shape
Read more about the article Michelle has lost two stone and has changed her life

Michelle has lost two stone and has changed her life

  • Post author:Sean Armstrong
  • Post published:October 3, 2018
  • Post category:Client Testimonials

"I eat and sleep better, am able to cope better with stresses of life, and most of all - I've found something I totally LOVE doing." 1. What made you…

Continue ReadingMichelle has lost two stone and has changed her life
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Recent Posts

  • 6 Reasons Why You Should Eat More Protein
  • A Brand New Me
  • It Gave Me Strength – Kelly Lord
  • At 54 Years Old, Life Could Not Be Better!
  • 41 and Feeling Fabulous

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