Dolores is now fitter, leaner and stronger than she has ever been

“I LOVE THE SMALL GROUP TRAINING SESSIONS. SEAN EXPERTLY TAILORS EACH PERSON’S TRAINING TO THEIR INDIVIDUAL GOALS AND ABILITIES, WHILE YOU GET TO EXERCISE WITH LIKE-MINDED PEOPLE AND HAVE A LOT OF FUN ALONG THE WAY.”

1. What made you start personal training at SAF?

Before joining SAF I was exercising on a very casual basis. I was struggling with finding the motivation to make exercise and fitness a part of my daily routine.

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2. Can you describe how you were feeling physically and mentally before coming to SAF?

I was frustrated by my lack of motivation, my weight was creeping up and I was feeling lethargic. As my 40th birthday approached I decided to set some health and fitness goals, and I knew that I would need help and support to stay accountable to them.

3. What did you want to achieve with SAF?

I joined SAF to get fitter, leaner and stronger.

4. What results have you seen whilst Personal Training with SAF?

I am really proud of my achievements so far with SAF. I never imagined that I would be lifting the weights that I am or that I could do a push-up, never mind a set of push-ups. Tracking my progress has really helped to boost my confidence and motivation. My next goal is to get that chin up! I am fitter, leaner and stronger than I have ever been, even when I was running and going to the gym regularly I was not seeing these results, and I owe this to the dedication and support of SAF.

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5. Would you recommend SAF and why?

One of the best decisions I made last year was to join SAF, and I would definitely recommend it to anyone. As well as exercise, SAF offers great advice and support for a healthy and sustainable diet that helps with achieving and maintaining goals. I love the small group training sessions. Sean expertly tailors each person’s training to their individual goals and abilities, while you get to exercise with like-minded people and have a lot of fun along the way.